HEALTH BENEFIT OF BROCCOLI
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Broccoli is known to be which a hearty and tasty vegetable is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Among the most popular of vegetables, broccoli is widely celebrated for the health benefits it provides. Broccoli was first grown in ancient Roman times. Broccoli is a great source of nutrition.
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HEALTH BENEFIT OF BROCCOLI -
It may be eaten raw or cooked. It is rich in vitamins A and C and also contains
iron, calcium, and riboflavin. Broccoli is a great source of nutrition.
Improves Immunity The greatest thing about broccoli is its tendency to provide a strong boost to the strength of the immunity system. A good amount of vitamin C
is present in broccoli. This not only is extreme ly crucial in strengthening the
building blocks of the immune system, but also supports the overall health of the baby.
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Develops Eyesight Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B com-plex, vitamin C and E. All these rich nutrients
are great for eye health as these help in protecting the eyes against muscular
degeneration, cataract and even repairs damage done by
harmful radiations we go through by being constantly
on our phones or being in front of a screen.
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its antioxidant: very Powerful Broccoli contains antioxi- dants that can help the body in a
variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity Other than this, broccoli also contains flavonoidse which help recycle the vitamin C efficiently.
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