Health benefit of pumpkin
:- Pumpkin is rich in fiber, which slows digestion. Pumpkin keeps you feeling fuller longer, There’s seven grams of fiber in a cup of canned pumpkin. That’s more than what you’d get in two slices of whole-grain bread. Pumpkin may be filling, but it’s also a low-calorie superstar. Canned pump-kin is nearly CO percent water, so it helps keep you hydrated.
:- Pumpkin’s brilliant orange coloring comes
from its ample supply of beta-carotene, which is
converted to vitamin A in the body. Vitamin A
is essential for eye health and helps the retina
absorb and process light. A single cup of
pumpkin contains over 200 percent of most people’s recommended daily intake of vitamin A,
making it an outstanding option for optical
:- Looking for a way to ward off illness and
improve your immune system? Try pumpkin.
The large shot of vitamin A the fruit provides
helps your body fight infections, viruses and
infectious diseases. Pumpkin oil even helps fight various bacterial and fungal infections
:- Sure, eating pumpkin can help you look
younger (beta-carotene in pumpkin helps pro-
tect us from the sun’s wrinkle-causing UV rays),
but the pulp also makes a great, al-natural face
mask that exfoliates and soothes.
Lower Cancer Risk
:- Beta-carotene is great for your eyes and skin,
It’s also very good for fighting cancer. people
who eat a beta-carotene-rich diet may
have a lower risk of some Types of cancer, including prostate and lung cancer.
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