HEALTH BENEFIT OF PUMPKIN

0
53
Health benefit of pumpkin
Health benefit of pumpkin

                      Health benefit of pumpkin

Weight Loss

:- Pumpkin is rich in fiber, which slows digestion. Pumpkin keeps you feeling fuller longer, There’s seven grams of fiber in a cup of canned pumpkin. That’s more than what you’d get in two slices of whole-grain bread. Pumpkin may be filling, but it’s also a low-calorie superstar. Canned pump-kin is nearly CO percent water, so it helps keep you hydrated.

Sharp Vision

Health benefit of pumpkin
Health benefit of pumpkin

:- Pumpkin’s brilliant orange coloring comes
from its ample supply of beta-carotene, which is
converted to vitamin A in the body. Vitamin A
is essential for eye health and helps the retina
absorb and process light. A single cup of
pumpkin contains over 200 percent of most people’s recommended daily intake of vitamin A,
making it an outstanding option for optical
health.

Better Immunity

:- Looking for a way to ward off illness and
improve your immune system? Try pumpkin.
The large shot of vitamin A the fruit provides
helps your body fight infections, viruses and
infectious diseases. Pumpkin oil even helps fight various bacterial and fungal infections

Younger-Looking Skin

:- Sure, eating pumpkin can help you look
younger (beta-carotene in pumpkin helps pro-
tect us from the sun’s wrinkle-causing UV rays),
but the pulp also makes a great, al-natural face
mask that exfoliates and soothes.

Lower Cancer Risk

:- Beta-carotene is great for your eyes and skin,
It’s also very good for fighting cancer. people
who eat a beta-carotene-rich diet may
have a lower risk of some Types of cancer, including prostate and lung cancer.

: – So how did you like our blog and this post, if you like, please like it and also subscribe and if possible, share it, whoever likes to read such posts can subscribe to our block channel And you will continue to get daily notifications

:- So I hope that you have liked this blog today, if you have liked it, then share it above your friends in WhatsApp and Facebook, so that this information can also be available to your friends and also benefit them.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here