HEALTH BENEFITS OF ORANGES
Oranges contain high amounts of vitamins and minerals which are highly beneficial for the growth, tissue and overall development, and health of kids. Just one fresh orange slice offers you child greater than 60% daily intake requirement of vitamin C, while the polyphenols help boost his immu-nity to keep infections and aliments at bay.
A Remedy For Anemia
The Vitamin C content in the citrus fruit helps absorb iron, which increases hemoglobin count, and prevents the symptoms of anemia, such as fatigue and dizziness, in kids. Just serve your child a glass of fresh orange juice regularly to help him have a healthy hemoglobin count.
Most foods that kids eat pos- sess inadequate dietary fiber. As a result, your children suffer from constipationtroubles.The consumption of oranges is one of the most effective solutions for preventing or treating constipation hazards as it comprises high amounts of dietary fiber i.e. 2.8 grams of fiber per 100 grams. You can serve your kid fruit salads containing slices of oranges to elim-inate constipation problems.
Reduces Cold And Cough Troubles
Children often suffer irritation and weakness due to cold and cough. Oranges serve as one of the best rem-edies for minimizing these troubles. Also, medicinal properties of oranges protect your child from harmful second-ary infections that come along with a cough and cold. All you need to do is fill a cup with fresh-ly extracted orange juice, add one teaspoon of honey and a pinch of salt to it, and serve it your kid when he suffers from a cough or a cold.
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