:- The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside most commonly orange in colour, but other varieties are white, purple or yellow.
:- They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. One medium sweet potato has six grams of dietary fiber.
:- They Can Boost Your Immunity Sweet potatoes are rich in antioxidants that prevent free radical damage in your body. One cup of baked sweet potato contains 52% of your daily value for vitamin C, which is important for wound healing and tissue repair. And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumor effects.
:- They Are Good for Your Eyes Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. Some of the most powerful are the carotenoids. They include alpha-carotene beta-carotene, lutein, and zeaxanthin. Beta-carotene, when taken as a supplement in isolation from the other carotenoids, can cause imbalances. But when eaten in foods, where it is always accompanied by, and in balance with, an entire suite of carotenoids, it’s been shown to have powerful anti-cancer and vision-enhancing properties.
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